The menstrual cycle is a natural phenomenon for womanhood. As they release blood every month, it depicts maturity and is healthy for them.
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But the menstrual cycle is a painful moment every woman wishes to escape from.
Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, said: “Menstruation doesn’t hurt itself, but the cramps or other symptoms may be uncomfortable. During this time, girls should take extra care of their diet and sanitation.”
That is why a healthy diet will go a long way in managing cramps and other symptoms during the period.
Here are some food items women should take during menstrual pain:
1. Water
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Staying hydrated can reduce the chance of getting dehydration and headache, which are common symptoms of menstruation. Water is an important element in human life.
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According to Nutritionist, nuts and dark chocolate is rich in magnesium and iron, which is good for body growth of a lady. Nuts are rich in n Omega 3 fatty acids and are a great source of protein.
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