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THIS is what you need to do to keep fit always and avoid stroke and other serious ailments.
https://docs.google.com/forms/d/e/1FAIpQLSfjdLdCgSwuqIuQyALbHO8X9WEbTfmnZ3QjUEBC56xZo-op3g/viewform?usp=sf_link
The exercise has to do with raising ones legs against the wall.
Five things to benefit by raising your legs against the wall for 20 minutes and become healthy.
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